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From the President: 

   If you enjoy cycling, are concerned about your health and like meeting new people with the same interests, there are two events this month that you absolutely do not want to miss.  The first is the 2nd Annual TBA 4th of July bicycle ride and the after ride FREE Pollards furnished fantastic lunch.  The ride starts at 9:45 a.m. from Munden Point Park and the eating starts at 12:30 p.m.  You must pre-register so we can have enough food.  Full details are located below and in the Touring section of this newsletter. More information is available by calling Tom or Marcella at (757) 422-3425.

   The second event is the July 9th Membership Meeting at the Virginia Beach Central Library.  We are very fortunate to have a wonderful speaker and a renowned Athletic Nutritionist.  His name is Dr. Scott Banks and I can assure you that you will leave this meeting talking about how glad you were that you came.  No matter what type of cyclist you are or what speed you ride none of us will ever have enough information about proper and healthy nutrition.  This meeting will start promptly at 7:00 p.m. and Dr. Banks will be the first item on our agenda.  So come early and socialize with your fellow members and guests.

   There is nothing quite like riding in the July and August heat so plan to participate in at least one and hopefully, more club rides this month.  There should be a time, pace and a distance that suits you.

   As always, stay safe and always be courteous to others, whether driving or riding your bicycle.

Tom Coghill