Want to get in shape for an upcoming charity event such as the Tour de Cure or MS150? Or perhaps work toward a century ride? Come on out for one of TBA's performance training rides!
We meet on a regular basis around Tidewater for B and C paced fitness rides. Our personal goals are to increase our speed and endurance while having fun. No one is dropped.
TBA Charity Team Training
Well done to Mike Rogers and Team TBA during the Tour de Cure. Now we continue to train with Joe and Polly and the CLAMS for the MS 150. This ride will cover many of the same beautiful roads that we rode during the tour with a stop in Smithfield for ice cream or lunch.
Directions to the Fishing Station are on the last page of the Cue sheet package
Western Branch Fishing Station, 4619 Girl Scout Rd (SR633), Suffolk
If you have any questions, contact Sam Gillette at vp@tbarides.org or call 757-752-3563.
Cue Sheet: 40 Miles
2013 MS 150 starting at Cape Charles, VA and over nighting at Camp Silver Beach. Register today and join TBAs team the Cycling Legs Against MS (CLAMS).
For event registration, see Virginia's Ocean to Bay Ride 2013.
