Monday

 * A Pace      6:00pm        25 to 30-Miles      Norfolk 

Join Wes Cheney for a nice ride through Norfolk on Mondays beginning and returning to East Coast Bicycles.  Come ride with us out to Ocean View over towards the airport for around 25-30 miles.   Sometimes after the ride we eat at a local Ghent restaurant.  Everyone is on mountain bikes EXPERIANCED RIDERS ONLY PLEASE and FRONT and REAR LIGHTS ARE REQUIRED TO RIDE

From: East Coast Bicycles in Ghent, Colley Ave. Norfolk

Leader: Wes Cheney 622-0446

* C Pace    7:30am      21-Miles         Va. Beach
Nice ride through the countryside of south Virginia Beach. We ride for fun. No one gets dropped.

From: Fat Frogs Bike and Fitness Virginia Beach

Leader: Joe Vizi, 427-9488

Weekly  |  Non-weekly  |  Breakaway (out-of-town)  |  Ride Leader's Ride Roster Sheet

A = 19 to 21 MPH with very few stops.

B = 16 to 18 MPH with some stops.

C = 13 to 15 MPH with some stops.

D = 10 to 12 MPH with frequent stops.

To Lead a Ride:

1. All proposed rides must be scheduled via Steve Zeligman (Touring VP) at touring@tbarides.org or 285-9085. Ride information needs to be submitted to Steve by the 8th of the month of the month prior to the ride to be published in the printed newsletter.

2. All ride leaders must be TBA members.       

3.Ride pace classifications are a ride’s planned  physical effort,  not overall average speed.

 4. If the ride’s weather is in doubt, call the leader before you go. He/she may have cancelled.

5. Leaders: a Ride Roster will be completed by the ride leader on all scheduled TBA rides. Be sure all guest riders sign the assumption of risk.

6. A responsible adult must accompany members who ride under the age of 18.

7. Helmets are required on all TBA Rides!